Made in France 
#77 SLEEP & ZEN
EVERYTHING YOU NEED TO KNOW ABOUT YOUR SUPPLEMENT TO START YOUR PROGRAM OFF RIGHT.
📆 HOW TO TAKE MY SUPPLEMENT?
For optimal use, we recommend taking 2 capsules of Sleep & Zen about 30 minutes before bedtime, with a large glass of water.
⌛CAN SLEEP & ZEN BE TAKEN CONTINUOUSLY?
Sleep & Zen can be taken throughout the year, without the need for interruption, as long as usage recommendations are followed.Its formula is based on perfectly balanced ingredients, allowing for prolonged use alongside a varied diet.
💡HOW LONG WILL IT TAKE TO FEEL THE EFFECTS OF MY SUPPLEMENT?
The effects of a dietary supplement can vary from one person to another depending on many factors such as diet, lifestyle, and individual metabolism. It is recommended to follow the supplement routine for at least two months to allow nutrients to be properly absorbed by the body.A regular intake, combined with a healthy lifestyle and balanced diet, helps maximize the benefits of active ingredients.Dietary supplements should not replace a varied and balanced diet or a healthy lifestyle.
🏃TIPS TO MAXIMIZE THE EFFECTS OF YOUR ROUTINE:
- 🌙 Create a calming evening routine: Go to bed at consistent times and adopt a relaxing ritual (dim lights, reading, soft music). This naturally signals your body that it’s time to sleep.
- 📵 Avoid screens before bed: The light from phones, tablets, and computers can disrupt natural melatonin production. Try turning off screens at least an hour before sleeping.
- 🕰️ Take the supplement at the right time: Take 2 capsules about 30–60 minutes before bedtime with a large glass of water, in a calm environment. This helps melatonin and plant extracts begin to work.
- 🍽️ Eat light and avoid stimulants: A heavy meal or stimulants like caffeine or alcohol can delay sleep. Choose a light dinner rich in fiber and healthy fats.
- 🚱 Limit evening fluids: To avoid nighttime awakenings, reduce your fluid intake after dinner and stay hydrated throughout the day.
- 🧘♂️ Incorporate relaxation techniques: Deep breathing, heart coherence, or meditation can help with relaxation and enhance the effects of Sleep & Zen.
- 🛏️ Create a sleep-friendly environment: Sleep in a cool, quiet, and dark room. A comfortable setting is essential for quality sleep.
- 📓 Track your progress: Note your sleep quality, sleep onset, and how you feel upon waking. This will help you adjust your routine and appreciate the effects of the supplement.
⚠ PRECAUTIONS FOR USE
✓ Do not exceed the recommended daily dose.
✓ Reserved for adults.
✓ Keep out of reach of young children.
✓ Not recommended for pregnant or breastfeeding women.
✓ Not recommended for individuals with inflammatory or autoimmune diseases.
✓ May cause drowsiness: avoid driving or operating machinery after taking.
✓ Consult a healthcare professional before use in case of epilepsy, asthma, mental health issues, or if you are undergoing medical treatment.
✓ Limit intake to occasional use.
✓ Store in a cool, dry place, away from light.
⚠️ Important: Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.
