Green tea has been known as one of the most powerful medicinal plants in the world for millennia. Asian civilizations consume it almost exclusively for its medicinal properties. Originally fro...

stretching in the morning will allow you to wake up gently and start the day with serenity, you will feel very quickly the benefits in your body and in your mind. After your session, your body wil...

Healthy recipe made in Manon: our sports and well-being coach. Here is a video of Manon, our sports coach and well-being, who offers you a simple idea for a quick and above all low-calorie break...

A super potent antioxidant that boosts energy levels and reduces fatigue Mainly known in cosmetics, it is used in many anti-aging and anti-aging creams. But it would be so simplistic to limi...

IS VITAMIN D ESSENTIAL FOR OUR HEALTH? YES! Vitamin D is essential and essential for our health. Extremely rich vitamin, it is essential for our teeth ,our bones, our heart, it strengthens o...

What is melatonin? Melatonin often called the hormone of sleep, is a hormone produced naturally by our body, it is more precisely produced by the pineal gland located at the base of the brain . ...

Did you know that to lose weight, you have to sleep well? Sleep, as we all know, is essential for good health, but did you know that it was also essential for weight control? Often, it is one...

History Also called Peruvian ginseng, maca grows in the high plateaus of the Andes in Peru. It looks like a 6 to 8 cm turnip, it is part of the cruciferous family and is related to broccoli, caulif...

First of all, let's look at the cause of the problem: toxins What are toxins?These are toxic substances that are secreted either by bacteria outside our body, or directly by our organization....