First of all, let's look at the cause of the problem: toxins
What are toxins?
These are toxic substances that are secreted either by bacteria outside our body,
or directly by our organization.
To put it simply, there are 3 forms of toxins:
- From algae, insects, fungi, seafood, plants and micro-organisms.
- Toxins related to our environment: air pollution, water pollution, tobacco, alcohol, processed foods, food additives, flavorings, pesticides in fruits and vegetables...
It is these last toxins linked to our daily life and our environment against which we can try to fight, they are also caused by excess food, a diet that is too little varied, disordered, junk food, and also by the fact that we move little and don't do enough sport.
In general, the body is supposed to evacuate its toxins. But sometimes they accumulate so much that he can't eliminate them all.
Our liver is a vital organ that plays a key role in the human body. It fulfills more than 300 vital functions, and it is unfortunately too often neglected. The liver is the body's factory, it is a real filter, it is the one that collects and is supposed to eliminate these toxins.
In case of excess, it will be engorged, and will be the first victim of all these toxins and it will no longer be able to play its role as an organ correctly.
Another important function, it helps the body to digest fats through the secretion of bile, and it constitutes a reservoir of vitamins (A, D, E, K), it stores energy in the form of sugar that it makes available to our organization.
Our liver, you will have understood, plays a primordial role and it would be impossible to feel good in our body if we do not take care of it. This is why you have to give it a little boost by doing a detoxification. The ideal is to make one at each change of season.
What is a detox?
The goal of "detox" is to purify your body by giving it a break, a break, by cleaning it, cleaning it up and giving it new energy Detoxification is fundamental for our liver in order to improve its liver function.
The accumulation of these wastes and their storage, over time:
- disrupt the functioning of the body
- generate fatigue, complexion, dull hair and nails, irritability, depression, less resistance to infection
How will you feel during a detox?
This will allow you to regain your energy (you can even regain the desire to play sports)
You will feel cleansed and purified and so much lighter.
The feeling of hunger generally disappears after a few days.
You naturally want to eat healthy foods and limit fats and sugars.
You will be able to lose weight too. You may even feel more successful in your work, in your studies and better in your head.
In general, you will feel much better in many ways.
How to detox?
There are a multitude of possible detoxifications, it's up to you to see which one seems to best suit your lifestyle and your desires, here is our suggestion...
Step 1: Opt for a healthier diet, and prioritize raw foods over processed foods
What is processed food?
An industrial food, a food packaged and processed by the food industry from agricultural products such as simple foods (meat, vegetables.) but also food additives (definition wikipedia).
In general, processed foods do not add anything to our body except sugar, you may not know this, but there is a lot of sugar in processed foods.
A raw food, on the contrary, will tend to contain vitamins, minerals and trace elements that are good for our body. In summary, the ideal is to reduce the consumption of "toxic" foods, in particular to reduce your sugar consumption, and to increase your consumption of so-called healthy foods, foods that our body needs (fruits, vegetables, good fats ...)
It is also very important to drink plenty of water, at least 1.5 liters per day. Here is a list of the most detoxifying ingredients to focus on:
- The Lawyer
- The artichoke
- Green tea
- The kiwi
2nd step: Detoxify the body and mind through physical exercise, relaxation exercises to de-stress
Obviously sport is essential for good health and to control your weight.
Exercise during your "detox", also improves the process of eliminating toxins, by moving, by sweating go help their evacuation and increase its effectiveness.
You can favor cardio sessions but also relaxation sessions, because the more zen sessions will bring you well-being and serenity.
3rd step: Take dietary supplements
In parallel with a good food rebalancing, all the ingredients our body needs can be found in a few small capsules, these supplements have an action that increases bile secretion, increases renal elimination, stimulates the elimination function body, promotes slimming, controls appetite, increases fat oxidation. They really make things easier and give us a hell of a boost, everything we need to detox is in capsules, taking supplements can make things less of a hassle than another detox method, which might be turn out to be much more radical and more taxing.
Here we have explained the reasons, the principle, the goal and the possible method to detoxify your body. You now have the keys to regaining control of your body.
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