A super potent antioxidant that boosts energy levels and reduces fatigue
Mainly known in cosmetics, it is used in many anti-aging and anti-aging creams.
But it would be so simplistic to limit it to that...
Coenzyme Q10 due to its strong antioxidant properties deserves to be ingested through food or food supplements, it protects the body from damage caused by free radicals (oxidative stress)
It is important to specify that it is 5 times more powerful than vitamin E.
Coenzyme Q10 is found in all cells of the body. It is essential for the proper functioning of our body.
Our body produces it naturally, but the level of production as well as energy levels tend to decrease with age (fatigue, low energy, low morale, and for the most athletic, impaired breathing and cardiac system ).
From the age of 25, our metabolism begins to age, so even when young you have to worry about it, to age less quickly.
Coenzyme Q10 plays an essential role in energy-producing cellular respiration.
Continued supplementation with Coenzyme Q10 will increase energy levels and reduce fatigue.
Unlike caffeine which works in the brain, coenzyme Q10 acts directly in the body's cells to naturally increase energy levels .
It protects the cardiovascular system
It strengthens the immune system
It is essential for the proper functioning of skin cells
It delays the effects of skin aging
It increases energy and reduces fatigue
It is very interesting for athletes and those looking to improve their physical performance (it helps reduce inflammation associated with intense exercise and can even accelerate recovery; A 6-week study of 100 German athletes found that those taking 300mg of CoQ10 daily had significant improvements in exercise performance – measured as power – compared to a placebo group)
It improves muscle strength, vitality and physical performance in the elderly
It also increases muscle power in non-athletes
But where can we find coenzyme Q10 ?
Choose oily fish.
As for meats, choose beef and poultry.
Here is a table with a list of preferred ingredients:
- Marinated Herring
- Soybean oil
- Rapeseed oil
- Roasted Peanuts
- Toasted sesame seeds
- Roasted pistachios
- Broccoli or cauliflower
- Boiled egg
2With food supplements :
Thanks to supplementation, your level of CoQ10 will increase and improve your quality of life.
Our product #69ENERGY&PERF contains 100 mg of coenzyme Q10!!!